The 5 Forces of Wellness by Mark Hyman


The Five Forces of Wellness by Mark Hyman talks about how it is possible to become biologically younger as you grow physically older. It focuses on ultra prevention, which is the process of staying healthy. This guide is designed for anyone who is interested in perfecting their health to the max.

In life, everyone tends to look back on their teenage years and their 20’s as the best years of their life. As people age, they develop wrinkles, saggy skin (practically all over the body), brown spots, yellow, decaying teeth, brittle skin, hair, and nails, and so much more. All of these ugly little details are something that no one wants to think about. In addition, you gain weight, your energy decreases, and you just don’t feel good at all.

From there, disease begins to set in. People don’t exercise because they don’t have the time nor the energy to do so. They don’t eat healthy because they can’t afford it. Instead, everyone is too busy working, trying to support their families and their way of living to focus on themselves. The Five Forces of Wellness by Mark Hyman teaches you how to effectively change your lifestyle so that you live a long, healthy, happy life.

It talks about what foods to eat to make you feel better emotionally, boost your mentality, and provide you with loads of energy. It also discusses how you should never go on a diet and how to lose weight and keep it off without every having to diet again. Another thing it talks about are what vitamins are the best for your body, and just precisely how much of them you need to function correctly and maintain a healthy immune system.

You may have noticed that you don’t feel as vibrant as you did years ago. Part of the reason why you feel the way you do is somewhat contributed to the fact that yes, you are aging. However, it is becoming more and more common to find people stricken with deadly diseases such as cancer, heart disease, and diabetes as young as their 20’s. What’s wrong with this picture? Could it be that no one takes care of themselves anymore? There are a variety of unhealthy food choices on the market. The majority of the foods that people take in today are killing them, rather than saving them and nourishing their bodies.

The Five Forces of Wellness by Mark Hyman teaches you how to identify whether or not your body is ridden with toxins and how to get rid of them. Toxins can begin the overwhelming production of free radicals. When free radicals are more abundant than they need to be, they start the disease process by breaking down the body’s cells and immune system. This make it difficult for the body to fight off illnesses. Since so many people are constantly devouring foods that are full of toxins, everyone is getting sick. However, changing what you eat is not the only cause for disease and premature aging.

There are also plenty of environmental factors that are contributing to the early death of the human race. We are living in a high-paced world, carrying tremendous loads of stress on our shoulders each day. In The Five Forces of Wellness by Mark Hyman, you’ll learn how to fix your body so that you can handle the stress that comes with everyday living, lose weight, turn back the clock, and ultimately, feel like a fresh, new individual with a new lease on life!


Source by Ben Sanderson