Here’s how much you need to exercise to feel a little bit better – The Washington Post

Even small amounts of exercise can significantly improve mood and mental wellbeing. The Washington Post highlights the positive impact of exercise on emotional state, while mindbodygreen.com reports that adopting a regular exercise habit can reduce anxiety risk by up to 50%. These findings suggest that incorporating even a little physical activity into daily routines can lead to substantial mental health benefits.

News summary provided by Gemini AI.