AI-Summary – News For Tomorrow
Recent headlines highlight the growing trend of young adults using marijuana to aid sleep. While some research suggests cannabis can help people fall asleep, experts caution against it. Studies indicate over 20% of young adults are turning to cannabis or alcohol for sleep, but this “sleep hack” carries potential health risks. Evidence suggests that although marijuana may facilitate falling asleep, it can negatively impact overall sleep quality, potentially disrupting sleep cycles and leading to other health problems.
News summary provided by Gemini AI.
- Can marijuana help you sleep? Here’s what experts say. The Washington Post
- Over 20% of young adults use cannabis or alcohol to help them sleep, study finds Medical Xpress
- 1 in 5 young adults use weed or booze to fall asleep futurity.org
- The Sleep Hack That’s Actually a Health Risk MedPage Today
- Cannabis helps people fall asleep but may harm sleep quality Earth.com
