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Dr. Tania Elliott says a 30-minute interval walk is better for your health than taking 30,000 steps. Interval walk training, done at least four days a week, offers benefits like improved aerobic capacity, increased CO2 max, enhanced leg muscle strength, and lowered blood pressure, according to research from Japan. The article then focuses on scripts being loaded to track user activity and improve website UX. They allow websites to track user activity, provide surveys, and customize content based on subscription status and location.
News summary provided by Gemini AI.
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps. “This 30-minute walk is more effective than getting 10,000 steps,” Dr. Tania Elliott said in a video shared on Instagram.
So what is this specific walking in question? Interval walk training! “Research from Japan shows that interval walk training at least four days a week improves aerobic capacity, CO2 max, leg muscle strength, and significantly lowers blood pressure,” the doctor said.
