9 Exercises for Strong, Stable Ankles – The New York Times

Strengthening your ankles can improve running speed and stability. The New York Times highlights 9 exercises to build strong, stable ankles, essential for athletic performance and injury prevention. Runner’s World echoes this sentiment, emphasizing that focusing on ankle strength contributes to faster running. These exercises likely target muscles surrounding the ankle joint, enhancing balance, proprioception, and overall lower body power, ultimately leading to improved running efficiency and reduced risk of ankle sprains.

News summary provided by Gemini AI.