Posts in tag
Zumba
Zumba your way to better health anywhere
Posted: Jun 2, 2021 / 07:47 PM CDT / Updated: Jun 2, 2021 / 08:10 PM CDT HUNTSVILLE, Ala. – Typical workouts are a thing of the past. As the fitness world continues to advance, staying healthy gets easier. That’s the goal of Certified Zumba instructor Stephanie Mills. The Latin-infused dance fitness is meant to …
Zumba is keeping the community happy and healthy, one dance at a time
Watching Carla Hamilton-Henry in the floor-to-ceiling studio mirrors on the front wall feels like you’re part of your own personal pep squad. Ciara’s “Level Up” blaring through large speakers at the back of the small room drowns out the sounds of a dozen feet sliding across the floor in unison. She jumps and turns, leans …
