Posts in tag
smart lighting
Creating a Smart Bedroom for Better Health and Relaxation
Self-Adapting Lighting The right technology can help create healthy habits, such as lights that mimic the natural light outside or dim at a certain time to cue bedtime. “Science has shown the impact these can have on our circadian rhythm,” Ms. Donegan explained. “Adaptive smart technology can help regulate the body’s internal clock…[and] boost our …
