Posts in tag
Relaxation
Creating a Smart Bedroom for Better Health and Relaxation
Self-Adapting Lighting The right technology can help create healthy habits, such as lights that mimic the natural light outside or dim at a certain time to cue bedtime. “Science has shown the impact these can have on our circadian rhythm,” Ms. Donegan explained. “Adaptive smart technology can help regulate the body’s internal clock…[and] boost our …
Assessing Your Need For Relaxation: Are You On The Verge Of Burnout?
It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to miss. But, if you are not there yet, perhaps the symptoms aren’t as obvious. So what is burnout? Burnout is the result of …
