Insomnia
Coronavirus live updates: Health-care workers showing higher levels of stress and insomnia; worldwide cases rise for the fifth week
Here are some significant developments: Michigan Gov. Gretchen Whitmer (D) asked the White House on Tuesday to consider rushing doses to hard-hit parts of the country, including her state, rather than allocating vaccines based on population. She was rebuffed. World Health Organization Director General Tedros Adhanom Ghebreyesus questioned whether China had been transparent enough about …
I tried to hack my insomnia with technology. Here’s what worked.
I stopped sleeping when I was 18. I’d just arrived at college, having moved from a tiny village to a big city for the first time in my life. London was loud and busy. I was staying in a dorm with a load of people I didn’t know. There was a hospital nearby with sirens …
Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones
What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it’s a partner or “co-factor” with enzymes that allows them to do their work. Enzymes are energized protein molecules that initiate chemical reactions inside the cells – orchestrating life’s processes …
How To Use Healthy Sleeping Habits To Overturn The Causes Of Insomnia
Insomnia is a sleeping disorder which is identified by waking up during the night, difficulty in falling asleep, difficulty in staying asleep and not getting enough rest despite sleeping. It is a condition that can cause multiple problems to your daily routine due to your lack of energy to carry out a full day's work. …