ideas
Healthy Breakfast Ideas
If I hear someone say breakfast is the most important meal one more time, I’m gonna’ bean ’em with my bran muffin. Every meal is important if you’re interested in health. With the incidence of diabetes on the rise, it’s very important that we have a balanced and stable amount of food going in. Skipping …
Simple, Healthy Breakfast Ideas For Busy People
Do you skip breakfast in the mornings because you’re busy? When you feel overwhelmed by your schedule, and you’re constantly racing from one appointment to the next, it’s an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we’re constantly losing, so I understand the reasoning behind …
4 High Protein Meal Ideas
Protein meals don’t mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you. That is a great source of energy. The carbs to avoid are refined starches and sugars. A nice protein-based meal will include some meat, fish or …
3 Healthy Dessert Ideas to Try Today
When the weather gets hot, frozen desserts like ice cream could be the best refreshing treat. During the summer, so many colorful varieties of fruit and berries are available. So, it could be a great idea to make the most of the fresh flavors of summer with tasty and nutritious fruit ice cream as a …
Type 2 Diabetes – Five Easy Breakfast Ideas for People With Diabetes
You have heard it said many times; breakfast is the most important meal of the day. First, this is highly debatable. Second, you should not allow this idea to convince you to eat a large meal in the morning. Presumably, you will still be having lunch and dinner, and potentially be eating in between those …
Mother’s Day Gift Ideas
In 1870 Julia Ward Howe called for a Mother’s day proclamation in response to the Civil War. She saw this as a way to celebrate peace and motherhood. After her death her daughter Anna took up the cause to make Mother’s day a recognized holiday. In 1908 she petitioned her church to celebrate the day …
Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas
If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you will want to consider adding eggs to your morning meal. Those who consume eggs as part of their breakfast tend to consume fewer calories later on in the day and also wind up feeling more satisfied and …
5 Healthy Breakfast Ideas
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast. Below are 5 health breakfast ideas that …
Easy and Healthy Dinner Ideas
Dinner time can often mean getting home late, looking in the fridge, seeing not a single eatable thing, and heading out for dinner instead. Although once a week this isn't a big deal, nightly starts to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have …
Ideas for Healthy Dinner Meals
It is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very little time to cook, there are many meals that you can create in less than twenty minutes. It makes …
