Posts in tag

Hydrated


March is National Nutrition Month and we are talking about the best ways to stay hydrated, how much water we need on a daily basis and what we need to focus on with nutrition labels. Registered dietitian, Carol Bell with Table Health in Traverse City gives us a visual demonstration of hydration including how many …

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God's best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to …

There are a fair number of hydration myths swirling around out there. There’s the big one about drinking eight glasses of water a day (we’ll get to that later, fear not). Hydration is about so much more than H20. Hydration is about sodium, and potassium, and sweat, and pee (yes, pee!). It’s also not just …