heart
Heart Health Benefits of a Vegetarian – Simple Tips Can Bulletproof Your Heart
Whether you are a vegetarian by choice or due to your love for animals, there are several benefits of being a vegetarian. Even if you are a meat eater planning to go the vegetarian way, among the first benefits of being a vegetarian is that you are more likely to remain healthy throughout your life …
Know the Facts – Women and Heart Health
The American Heart Association (AHA) states that cardiovascular disease, coronary heart disease, and stroke account for 37 percent of female deaths each year in the U.S. Heart disease is especially dangerous for women, even more so than men. Below are statistics on the health of a woman’s heart and the main reasons why it’s so …
White wine is good for heart health, too
Red wine has long been touted as a healthy indulgence that’s good for the ticker. White wine, on the other hand, doesn’t get nearly as many pats on the back as its sibling does. While red wine has been the subject of study for its health benefits over the years, white wine hasn’t gotten as …
Fish Oil and Heart Health – Know All the Details to Maximize Your Health
You need to know all of the details of the connection between omega 3 DHA fish oil and heart health in order to maximize your health. You have probably heard a lot about the benefits that omega 3 fatty acids have on the brain, but there so many other ways that these nutrients can positively …
TLC Your Way to a Healthy Heart
Did you know that heart disease is the # 1 cause of death in the United States? Almost a third of the population has some form of cardiovascular disease, costing the US Healthcare System a staggering $ 273 billion every year. There are some risk factors for heart disease you can't change, such as your …
Heart Healthy Spicy Salmon Cakes
This is an especially heart-healthy recipe because it contains omega 3 fatty acids in two forms: the fish oil from salmon and the plant-based omega 3 found in walnuts. In a recent clinical trial comparing the two types of omega-3s, researchers found that plant-derived omega-3 offers different heart-health benefits than the marine-derived omega-3, so for …
Cholesterol and Heart Health Are Buzzwords – But Do You Know What it Really Means?
What Do You Need To Know? Do you really know all you need to know about your cholesterol and heart health? Does it all seem a little confusing to you? In the past, experts would only tell you about the bad cholesterol in your body, but did you know that there is also good cholesterol …
Heart Disease Is the No.1 Killer and We Know How to Prevent It – Why Don't We?
In my conversations with my patients, they are often surprised by 2 facts that don't seem to go together. 1. That heart disease is the leading cause of death and disability in the world. 2. That the vast majority of heart disease is preventable. And you also may think, how can this be? How can …
Hawthorne Berry and Other Herbal Remedies for Heart Health
There are many herbal remedies for heart health on the market. The heart health benefits of magnesium have been studied by scientific researchers and magnesium is sometimes including in natural and herbal remedies for heart health. Some of the herbs have basis in scientific fact, but care must be taken when selecting a product, particularly …
What is the Gensona Heart Health Genetic Test?
In the last decade, studies in men and women have shown that inflammation is an important risk factor for heart disease, perhaps equal in importance to unhealthy cholesterol levels. Recent scientific discoveries indicate that some of the risk for cardiovascular disease, including heart attacks, is due to variations in the genes that we inherit. Just …
