healthy
3 Healthy Cooking Tips Everyone Should Know
These days, we are inclined to take care of our health in many ways and healthy eating is one of them. This health consciousness has given rise to improved and often different cooking methods and recipes because food is not only a source of energy; it also is something that brings immense pleasure to all …
Cutting Just 300 Calories Per Day May Keep Your Heart Healthy : The Salt : NPR
Just a modest reduction in daily caloric intake could have protective benefits for our hearts, new research shows. Sian Irvine/Getty Images/Dorling Kindersley hide caption toggle caption Sian Irvine/Getty Images/Dorling Kindersley Just a modest reduction in daily caloric intake could have protective benefits for our hearts, new research shows. Sian Irvine/Getty Images/Dorling Kindersley Heart disease is …
Top Tips To Stay Healthy This Year
A simple and very effective way of improving your health is by modifying your diet and not over eating. Studies have shown that people who generally consume fewer calories live longer. The way we eat also has an impact on our health. Eating in a hurry or “on the go” can lead to indigestion and …
Common Tips for Healthy and Beautiful Hair
Beautiful hair adds to one’s personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one’s general health too. Below are mentioned some tips for maintaining healthy and beautiful hair: Eat nutritious diet – Experts suggest that correct nutrition is instrumental to healthy hair growth and, conversely, many deficiencies correlate …
Mysterious illness that paralyzes healthy kids prompts plea from CDC
Enlarge / 13-year-old boy recovering in a Denver hospital from a suspected case of human enterovirus 68 during a 2014 outbreak. After a record number of cases in 2018 of a rare, puzzling illness that causes paralysis in otherwise healthy kids, officials at the Centers for Disease Control and Prevention are urging doctors to hasten …
10 Tips For A Healthy And Happy Pregnancy
To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental in these moments, but also be mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which the mind and body combine in harmony to …
7 Tips for a Healthy Digestive System
Having a healthy digestive system is extremely important. Whether you are an athlete bodybuilder or average Joe, it’s important for your body to break down and digest foods and convert them into energy as efficiently as possible. “Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect …
11 Major Health Tips For Living A Healthy Diet and Lifestyle
Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year’s resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that’s consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be …
8 Tips For Eating Healthy While Traveling
If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there that the healthy options seem few and far between. Being prepared is 75% of the battle when it comes to eating healthy while …
Top 10 Healthy Lifestyle Tips
Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you. o The first thing …
