healthy
Heart Healthy Diets
Why is a heart healthy diet so important? It helps you manage your weight and reduce the risk of a heart attack. Obesity is the number one cause of heart attack in America. Why? A large percentage of Americans eat a diet that is high in saturated fats and sugar. You need to eat foods …
What is a healthy blood pressure?
Almost half of American adults have high blood pressure, or hypertension. It’s often called the “silent killer” because people often don’t have any symptoms and many don’t know they have it. What is blood pressure? Blood pressure refers to the force of blood flowing through your blood vessels, according to the American Heart Association. When …
Hygiene Rules for a Healthy Vagina
The vagina is a sensitive area, and keeping it healthy should be a concern for all women. There is a delicate balance of healthy bacteria in the vagina, and these levels can be easily disrupted. It is also normal for there to be a small amount of discharge which helps to keep the vaginal area …
The Truth Behind Healthy Tips For Losing Weight
Have you ever tried to do work in a crowded cafe’? It is not easy, and often I find myself trying very hard to tune out the conversations around me. But today, I happened to sit down next to two women and I just couldn’t shut my ears. One woman was telling her friend about …
Weight Loss Healthy Low Calorie Recipes – Lose Weight Diet Tips & Healthy Foods Menu 4 Men-Women
Looking for advice on weight loss, or is it healthy low calorie recipes to lose weight you want, if so read on. Are you considering what the best weight loss plan to choose is? Have you found a low calorie diet that sounds great, but at the same time you feel wary about? Or, do …
Top 5 Healthy Food Tips for Pregnant Women
Eating well during pregnancy is important for you and your baby. Pregnant women have special nutritional needs. Your daily meals should include a variety of foods rich in protein, as we well as starchy foods, fruits and vegetables, and dairy products. The food you eat is your baby’s main source of nutrition. Small regular snacks …
Women’s Issues – Tips for Healthy Living
Women of all ages should visit their gynecologists for an annual physical examination to maintain optimum health. If they are sexually active, their annual physical should include a Pap smear test, which is a test that detects cervical cancer. The Pap smear has played an enormous role in decreasing the cervical cancer rate among young …
8 Health Tips For Women – How to Be Fit and Healthy
There are a lot of women who have health problems. There are ways that you do in order to keep high level of health and fitness. In this article, we are going to give 8 health tips for women so that you can use some of this knowledge to help you fit and healthy. The …
Top 5 Tips for Dining Out the Healthy Way
If you’re like me, you have the best intentions when it comes to cooking meals for yourself and your family, but it seems that time gets away from you and you end up deciding to dine out instead. Eating out can be a time saver but it can also be a challenge to make healthy …
Health Tips For Old Age – Get A Long And Healthy Life
Everyone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here …
