Fitness
Staying Healthy Through Sports Fitness
When the conversation comes to talking about fitness and sports what comes to mind for you? You will probably think about sports related activities right? No coincidence because fitness in sports is usually related to the sports activity itself. If you think about it in most cases the activities related to a sport are loosely …
Can a DNA test improve your fitness and health?
Ever notice how a diet that everyone else is loving just doesn’t work for you? Or wonder why other people can drink coffee all day, when just a single cup makes you jittery? Maybe you’ve pondered the mystery of how some people thrive on five hours’ sleep, when you need eight? MyExome, a new DNA …
Fitness for Kids – Top 10 Tips
1) Learn a New Sport With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and creating a spark of interest, sports will always increase a child’s coordination, movement patterns and build confidence with their peers. Sports such …
Fitness evolution sparked by science, group exercise, technology
In today’s world of fitness, technology and group exercise are commonly part of a person’s workout routine, and a University of New Mexico educator says we have come a long way since the beginning of exercise. Dr. Len Kravitz, professor of exercise science and coordinator of exercise science at University of New Mexico, spoke with …
The 10,000 step goal with fitness trackers is good but probably more than needed to lower mortality risk
When Sonia Anderson got her first Fitbit step tracker, her poor pooch, Bronx, had no idea of all the steps that were coming. The device — which counts every step Anderson takes and displays those steps on an app — was a Christmas gift from her daughters two years ago. At the time, Bronx, a …
Fitness Over 60 – DIY Tips For 60 Plus Women to Lose Weight Safely & Stay Fit Without Joining a Gym
One might be fit as fiddle but age does make an impact on all of us. After the age of 60 it is necessary to look after your health. The most issue on the cards is weight loss. The 60 plus women & men can not really focus on the gym option as well. This …
Effective Fitness Advice for Women’s Health and Weight Loss
The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women’s health and fitness are important, so here are a few health fitness tips for you to go by. A goal for your fitness role Let’s admit it, we cannot start a fitness regimen by just …
Fitness And Beauty World: An Ultimate Source Of Women’s Fitness
Fitness and Beauty World is an ultimate Women’s fitness website that provides them with complete information on several topics. These include Women’s health, fitness, diet trends, fashion, beauty, and nutrition. The website contains informatory Women’s health articles written by leading experts in the respective fields. In addition to this, it also features many active forums …
Health and Fitness Tips For Women – Best Recommendations For Workout Routines
A slim and trim and well toned body is a delight not only to flaunt, but also to behold. Today, women all over the world aim at the zero size and hourglass waistlines. However, the fast paced lifestyles we lead and the demands made on our time, at work and at home, make it impossible …
Health and Fitness Tips – Staying Motivated
At the start of every new year many people start a new campaign to get in the best shape of their lives and although the intention is real enough, in reality many give up before the first month has even passed. So why is this the case? Maybe you can relate to this yourself. It …
