Posts in tag
Dieting
The Cost of Healthy Dieting
As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not enough time to workout, not enough money to afford a gym pass, not enough energy to be active, the list goes …
Things to Eat While Dieting
Gaining weight is an easy task, but losing weight can show you stars in the morning. It's not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected …
