berries
Foods that boost your brain health
“Your brain uses 20 to 30% of the calories you consume. If you have a fast-food diet, you’re more likely to have a fast-food mind.” Dr. Daniel Amen says many of the mental and mood problems people suffer are linked to their diets. Limiting carbohydrates and processed foods for some can be as effective as …
Small, tart aronia berries offer health benefits
But what is it about these little, tart, black berries that would make a family of growers so excited to plant more than 33,000 bushes of them and share their power with the community by inviting them to the farm? The secret lies in the juice. Aronia is a type of shrub native to North …
A hiker lost for 5 days in the Montana mountains says he survived off berries and bugs
While with family members in the Selway-Bitterroot Wilderness, a mountainous region on the border of Montana and Idaho, Laga’s brother’s horse went lame. Laga, the strongest hiker of the group, offered to switch with his brother and walk. He volunteered to walk ahead of the group toward the trailhead but made a wrong turn and …
