March is National Nutrition Month and we are talking about the best ways to stay hydrated, how much water we need on a daily basis and what we need to focus on with nutrition labels.
Registered dietitian, Carol Bell with Table Health in Traverse City gives us a visual demonstration of hydration including how many glasses we should be consuming each day and talks about her top three recommendations when reading labels on food packaging.
To see Carol’s suggestions with staying hydrated and going over nutrition labels, check out the interviews posted above & below.
For a direct link to Carol Bell or schedule a consultation with her through Table Health click here.
