How to Raise HDL Cholesterol – Improve Your Heart Health Naturally With These Tips

There are many ways to learn how to raise HDL cholesterol. There are two types of lipoproteins. There is HDL lipoproteins and LDL lipoproteins. HDL lipoproteins are the good type of cholesterol, and LDL lipoproteins are the bad type of cholesterol. You want to have HDL lipoproteins above 60 mg, and you want your LDL lipoproteins to be below 100. You want to strive to keep your total LDL and HDL cholesterol levels less than 200.

There are a couple ways to raise your good cholesterol levels. The first thing you can do to raise your good cholesterol is to exercise regularly. When you exercise, you get the blood pumping through the body faster. This helps increase the HDL levels in your body. HDL picks up cholesterol and moves it through the heart, and exercise just makes everything easier on the body.

You can also raise HDL levels by eating several types of food. You can actually raise your HDL production by a few points if you drink one glass of alcohol a day. Listen to me carefully when I say this. You do not want to get drunk on wine! You only want to drink a small amount of wine today. If you drink too much, it could become a problem, and it could cause you to gain weight.

Another way you can learn how to raise HDL cholesterol is by taking natural cholesterol supplements. When you take these supplements, you will help control the levels of HDL and LDL cholesterols in your body naturally. These work better than expensive cholesterol drugs, they aren’t as expensive, and you can experience the benefits of lowering cholesterol naturally.

Source by Lisa Pedersen