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Best supplements to build muscle
The supplement industry is a crazy place with a lot of guarantees and promises that are not realistic at all. Do you really think you can take a pill and lose 30 points without putting in the work? The sad reality is that many people think it is possible. There are several key supplements that should be the base of your supplementation. If you want to take something else, it probably is not necessary.
There are 5 essential supplements that will actually give you results. These are tested in the field, community approved and work: protein powder, creatine, fish oil, multivitamins, preworkout (optional).
Protein powder is an excellent supplement. It is the foundation of all other supplements you can take. It basically provides you with protein, helping to supplement your diet. This comes into play when you try to reach your daily intake of macronutrients. Some protein powders are also calorie replacement oriented. This is useful if you're a skinny guy who wants to bulk up and get massive.
I usually take 3 increased protein shakes a day. If you find that you are gaining a lot of weight using my recipe, reduce the amount of milk you use. Everyone is different and should be treated as such.
Creatine is by far one of the best supplements to build muscle
Creatine is a natural acid that provides energy cells, primarily muscle cells. This requires an increase in the creation of adenosine triphosphate (ATP). It is a very valuable addition and probably the most important thing you need to take (protein powder is more like food) supplement. After your body becomes planned, you can earn up to 5 pounds with additional strength gains. Studies have concluded that creatine is useful in activities like popping a 40 yard sprint or power snatch. Personally, I use creatine with great success.
Make sure you get creatine is Creapure creatine. It is a pure form of creatine. Creatine is also very cheap. I had more than a year worth of servings for $ 40. I use the premium micronized creatine powder. When you start to take you can go through a loading phase, taking it 3-4 times per day for 5 days to saturate your muscles. However, you can also take a spoonful a day, which will take about a month to saturate your muscles.
A multivitamin provides your basic micro- nutrients and is definitely one of the best supplements to build muscle
A multivitamin is crucial because we do not have all the vitamins our bodies need- the processed food that permeates the cultural landscape today is garbage. In addition to macronutrients (protein / fat / carbs), our bodies need micronutrients (specific vitamins and minerals that support an ecosystem in good physical health). I do not recommend purchasing your multivitamins in a store like Target or Walmart.
I recommend Orange Triad or SportPharma that I Currently use. It is less than $ 10 for 90 tablets. This means that you can get vitamins that are 100% better than the big chains for less!
Fish oil helps to create a healthier, better you
Supplementation with fish oil is a great insurance for your heart and joints. It absolutely gets an award as one of the best supplements to build muscle. Let me share a personal story:
I hurt my knee when I was youngger at a bmx trick. I injured my knee pretty bad and I had knee pain until recently. I started supplementing with fish oil and started to warm up before lifting heavy objects. The end result was no knee pain! This does not include the fact that my face cleared. Fish oil is also known to help regulate levels of serotonin, the chemical that makes us happy in the brain. A lifter happier is a lifter that's stronger!
A preworkout to get you pumped!
A pre-workout formula is designed to help stimulate your central nervous system through the use of stimulants. This is certainly not necessary. However, it can give you a boost on the days work was apparently too tiring, or when you are out of it. I recommend Jacked 3D Micro because it is super affordable and really works to put me in a state of mind for muscle building! It won its spot as one of the best supplements to build muscle.
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