According the research in America, it is not enough for men just to decrease the intake of fat and cholesterol and increase the intake of protein in order to keep healthy. The balanced supplementation of various nutrients is also important. In order to help men keep healthy, five tips are provided for men to refer.
The first tip is to avoid supplementing iron blindly. Only few men can be attacked by the deficiency of iron. Therefore, it is not suitable for men to supplement iron for themselves blindly. If men are attacked by the iron-deficiency anemia, the risks of chronic bleeding and hematopoietic malfunction can be caused. It is necessary for men to look for the real reasons of causing the deficiency of iron and treat the diseases in time.
The second tip is to increase the intake of anti-oxidants. The anti-oxidants, especially vitamin E can protect the walls of blood vessels from being attacked by free radicals so as to prevent the blockage of cholesterols and resist coronary heart disease. Men should often eat nuts, coarse foods, fruits and vegetables to supplement anti-oxidants.
The third tip is to supplement vitamin B6 and folic acid. Homocysteine is an important factor to cause heart disease and cerebral apoplexy. Vitamin B6 and folic acid can decompose homocysteine. Vitamin B6 is mainly contained in chicken, fish, coarse foods and bean products, and folic acid is abundantly contained in green vegetables, bean products and grains.
The fourth tip is to supplement protein in a moderate amount. In order to develop the muscles, many men are supplementing protein for themselves. In fact, various foods can supplement protein in our daily life. There is no need for men to supplement extra protein. The excessive intake of protein can only endanger the physical health. Therefore, men should supplement protein moderately and scientifically.
The fifth tip is to supplement zinc. The content of zinc contained in trace elements inside the human body is not high. But zinc is an important active component of enzyme. It plays an important role in adjusting the immune system and accelerating the growth. It is necessary for men to maintain the normal intake of marine products, lean meat, coarse foods and bean products to meet the demand of zinc for the body.
In short, in order to keep healthy, men should not supplement nutrients and increase the intake of protein blindly. The supplementation of nutrients must be consistent with the concrete physical conditions.