The following tips are not intended to be a guarantee to solve the female thinning hair problem, however they can go a long way in reducing the amount and frequency of hair loss for women.
Tip #1. Love Your Scalp
When we talk about what causes hair loss much of the attention is naturally focused on the hair itself. What many people forget is the important role played by the scalp in promoting healthy growth. Think of your scalp as being the soil for your hair, much like the role played by dirt when growing a vegetable garden. If you have poor soil, you will end up with a poor vegetable garden. The same can be said when looking at the scalp. If you do not have a healthy scalp, then why would you expect to have healthy hair? This fact underlines the importance of taking care of your scalp by regularly washing and shampooing it to get rid of the accumulation of dirt, oils and residues from hair care products. Also it is important to regularly do a gentle message of your scalp to improve circulation just as you would till the soil in your vegetable garden to promote good soil drainage.
Tip #2. Be Kind To Your Hair
Your hair is a living part of your body and as such needs to be taken care of! Many beauty care products sold today contain very harsh ingredients that can seriously damage your hair. Some shampoos for example contain sulfates used to produce the foaming effect of the shampoo, however chemicals such as sulfates are very hard on your body, and used for extended periods of time will harm your hair and scalp. Consider buying all natural products when it comes to shampoos and hair conditioners to help avoid this problem.
Other potential causes of hair loss include some kinds of perms, hair coloring solutions, and even heated styling devices. Simply waiting at least 6 weeks before hair treatments and allowing your hair to air dry as often as possible are easy solutions to the fore-mentioned problems.
Tip #3. Avoid Harmful Hair Styles
Not all styles are created equal. There are some hair styles that have been found to be more harmful and stressful than others which can help to promote female thinning hair problems. Any type of style that can potentially break your hair must be avoided. These include common styles such as pony tails and cornrows which can tear, rip, and stretch the hair resulting in permanent hair damage.
Tip #4. Health and Hair
Steps to preventing hair loss should never ignore the very close relationship between having healthy hair and living healthy in general. Sometimes female thinning hair problems are just a very noticeable symptom of problems related to poor health in general. To put it another way, if you want healthy hair, you need to have a healthy body. So if you are concerned with a loss of hair, consider your overall health status. Are you eating the proper foods to get the necessary vitamins and minerals to keep your body in tip top shape, getting regular exercise, drinking plenty of water, and getting enough sleep? All of these basic keys to good health will also affect the ability of your body to avoid the problem of female thinning hair by promoting healthy hair growth.
Tip #5. Hair Aid
Many people for one reason or another struggle to maintain a diet that is balanced and healthy. This is where vitamin and mineral supplements can help offset a poor eating habits and provide the necessary ingredients missing from their diet. As mentioned in Tip #4, any improvement in general body health will help with hair health. For example, taking extra calcium for bone health has a direct link to hair health, as it helps to toughen the hair roots and follicles within the scalp which can promote more and thicker hair growth.
Hopefully you realize the 5 tips discussed above would be very easy to make part of your daily living and hair care routine. Using these simple tips would be an excellent starting point when dealing with a female thinning hair problem and allow you to keep more of your precious hair on your head, rather than in the waste basket.
