People suffer from infertility due to numerous reasons. Natural infertility cures are quintessential for those who suffer from this issue. Infertility in women can be born out of endometriosis, diminished ovarian reserve, ovulation disorders, and low progesterone levels. There are scheduled drugs and systematic treatments to cure infertility. However, if the cause of infertility is ageing or chronic disease then these treatments are useless. At the same time, it should also be noted that these expensive treatments have tremendous and harmful side-effects. Curing these side-effects can prove more expensive and even more troublesome than the real issue. Nevertheless, there are holistic infertility cures that give only benefits and no side-effects. Let’s take a look at them:
1. The Right Diet:
All the facts are known…our bodies must have the right vitamins and nutrients to function properly and we must avoid eating heavily processed foods which contain chemicals and compounds which harm us. Eating food rich in vitamin E such as nuts, eggs increase fertility. A diet rich in green leafy vegetables and water cress will also help in reducing infertility. Vitamin E aids in regulating production of hormones by revitalizing the endocrine system. Omega -3 fatty acids are extremely beneficial when it comes to getting rid of infertility. Eating fish, nuts, seeds, beans and unrefined vegetable oils is good for those women who wish to get pregnant. Food items containing Vitamin – B6 and B12 are also great infertility cures. Regular intake of food items rich in Vitamin C, Zinc and folic acid will help in decreasing infertility to a great extent. However, excessive intake of Zinc should be avoided. Flax seeds are rich in fatty acids and are highly recommended for curing infertility. Avoid caffeinated drinks and alcohol as well as smoking as they promote infertility. Proper diet is one of the best infertility cures as it is an extremely low-cost option without any side-effects.
2. Proper Exercise:
Holistic methods of exercises are not just fashionable but are equally beneficial. Performing relaxation exercises such as deep breathing, prayer, and meditation every day for 10 to 15 minutes is recommended for curing infertility. Performing Yoga regularly is a good method for this and helps in curing infertility. Holistic exercises are essential and extremely beneficial infertility cures.
Science of Ayurveda which was invented in India has many natural infertility cures. Licorice and garlic is considered to increase fertility of reproductive organs. Regular intake of licorice can stop infertility. Another ayurvedic cure for infertility is eating jamun [Indian plum]. Jamun should be taken with honey on a regular basis to cure infertility. Yoga was also invented in India. Certain yogaasanas [postures] have proven to be effective for curing female infertility; these are as follows;
Another recommended ayurvedic cure for female infertility is eating curd and paneer [cottage cheese] on an everyday basis. Ayurvedic mud-packs that are traditionally known as Ubtans should be applied on reproductive organs and abdomen to increase fertility.
However, the one that is considered to be one of the best ayurvedic infertility cures is drinking a mixture of powdered roots of a banyan tree and milk on the same night when your periods get over. This process should be carried on for about 6 months to a year.
The above infertility cures are holistic, inexpensive and highly-effective. If you follow these 3 amazing infertility cures then you may become the next supermom of 5-6 kids. So, don’t waste time, get started now!